Get Fit with Fitness My Day PT
Strongest, fittest , healthiest you!!!!
Want to be stronger, fitter, healthier? Need that extra motivation? Need help to reach tthathat goal?Start your fitness journey with FMD-PT and see real results. Fitness My Day can help you with your fitness journey providing Individual, couple or small group training sessions, Bootcamps and Group Fitness classes at Your Gym Goulburn Can't get to the gym..No worries. I can design a personalised training program through my online app.
Personal Training and fitness programs designed to see you achieve your personal health and fitness goals no matter what your age, abilities it fitness levels FMD-PT can help you
My Mission
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. It's for everyone regardless of age, abilities or fitness levels
About FITNESS MY DAY
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Fitness My Day PT is led by a passionate and experienced group fitness instructor and personal trainer dedicated to helping individuals of all fitness levels become the fittest, strongest, and healthiest versions of themselves. Specializing in outdoor bootcamps, personal training, and senior fitness, Fitness My Day PT creates a welcoming and supportive environment for clients to achieve their goals.
Whether you’re looking to boost your strength, improve your speed, or gain confidence in your fitness journey, Fitness My Day PT combines tailored training programs with expert guidance and motivation. With a focus on building community and celebrating progress, Fitness My Day PT is here to make fitness an achievable and enjoyable part of your day.
Ready to take the first step? Join us and discover the joy of movement!
Personal Training
Look Good, Feel Good
Personal Training with Fitness My Day PT
Looking for a personal trainer who truly understands your goals and tailors every session to suit your needs? At Fitness My Day PT, we offer personalized one-on-one training designed to help you become the fittest, strongest, and healthiest version of yourself.
Whether you’re new to fitness, looking to break through a plateau, or training for a specific goal, our expert coaching provides:
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Customized workout plans designed to match your fitness level and aspirations.
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Supportive guidance to improve your technique, confidence, and results.
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A friendly and motivating environment to keep you on track and accountable.
No matter your starting point, Fitness My Day PT will help you unlock your potential and achieve lasting results. Let’s work together to make your fitness goals a reality.
Your journey starts here – book a session today!
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FMD-PT provides a range of personal fitness training options that allow us to cater for a wide range of clients. Individual, bring a buddy or Small Group personal training sessions are available. Our approach to personal training is enable you to become the strongest, fittest and healthiest you through fun and challenging exercise training sessions.
BOOTCAMP
Strength & Stamina
Bootcamp with Fitness My Day PT
Get ready to transform your fitness with Fitness My Day PT Bootcamp! Our dynamic, outdoor group sessions are designed to challenge, motivate, and inspire you while building strength, endurance, and confidence.
With a focus on fun and functional training, our bootcamps offer:
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A variety of exercises to target strength, cardio, and overall fitness.
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A supportive and inclusive community to keep you motivated.
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Expert coaching to ensure safe and effective workouts for all fitness levels.
Held twice a week at beautiful outdoor locations, Fitness My Day PT Bootcamp is perfect for anyone looking to get fit, have fun, and feel amazing. Whether you’re just starting your fitness journey or a seasoned athlete, these sessions will leave you energized and empowered.
Online Program
A Healthier You
FMD-PT online App. This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, FMD-PT has you covered. Can't get in the studio but want to continue your health and fitness?If you would prefer to train on your own at home, or have a gym set up at home, we can help you by offering personalised programs so you dont even need to leave the house. This way you can keep up your fitness, strength and conditioning in the comfort of you own home. No matter what equipment you have, we can make it work for you to meet your personal needs and goals you can train where you want and when you want with video demos of exercises, weight tracking and direct messaging to your personal trainer
Classes
Satisfaction Guaranteed
FMD-PT 45min classes at Your Gym Goulburn - Hit the whole body!
A wide range of fun and motivating classes to suit your health and fitness goals.
Improve your strength, flexibility, balance and body awareness
Whether you’re looking to get yourself into a new exercise routine or have been a fitness enthusiast for years, group exercise classes are an excellent way to find the motivation you need to reach your fitness goals.
Changing your life is easier than you think. Contact me and let's get started!
Healthy Moves
Healthy Moves Seniors Classes with Fitness My Day PT
Staying active is one of the best ways to maintain health, independence, and quality of life as we age. At Fitness My Day PT, our Healthy Moves Seniors Classes are specially designed to support older adults in building strength, improving mobility, and enhancing overall fitness in a welcoming and supportive environment.
Our classes focus on:
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Gentle yet effective exercises tailored to your needs and abilities.
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Strengthening muscles and improving balance to reduce the risk of falls.
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Boosting energy levels, mobility, and flexibility for everyday activities.
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Encouraging social connections and a sense of community.
Following each session, enjoy a friendly cup of tea or coffee with fellow members, because staying fit should also be fun and social!
It’s never too late to invest in your health. Let Fitness My Day PT help you feel stronger, healthier, and more confident with every step.
Join us today and embrace the joy of movement!