Get Fit with Fitness My Day PT
Strongest, fittest , healthiest you!!!!
Ready to Become the Best Version of You?
Whether your goal is to get stronger, fitter, healthier, lose weight, improve your confidence or simply move more, Fitness My Day PT is here to help you every step of the way.
No matter your age, fitness level or experience, we'll work together to create a plan that suits your lifestyle, your goals and your abilities. With the right support, encouragement and accountability, you'll achieve more than you ever thought possible.
Fitness My Day PT offers a range of coaching options to suit your needs, including:
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One-on-one Personal Training
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Partner and Small Group Personal Training
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Group Fitness Classes
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Outdoor Bootcamps
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Personalised Online Training Programs through our coaching app
Can't make it to the gym? No problem! Our online coaching allows you to train anywhere, anytime, with a customised training program, exercise demonstrations, progress tracking and ongoing support—all from your phone.
At Fitness My Day PT, we believe fitness should be enjoyable, achievable and sustainable. Every program is tailored to your individual goals, whether you're just starting your journey, returning after time away, managing an injury, navigating menopause, training for an event or simply wanting to live a healthier, more active life.
Your goals are our priority. Your journey starts today. Let's achieve amazing things together.
My Mission
Fitness for Every Body. Every Age. Every Ability.
At Fitness My Day, we believe that fitness isn't about being the fastest, the strongest or the fittest in the room. It's about becoming a healthier, happier and more confident version of yourself.
Exercise shouldn't feel like a punishment—it should be something that empowers you. Whether you're taking your very first step towards a healthier lifestyle, returning after injury, wanting to lose weight, improve your strength, train for an event or simply move your body more, you'll be welcomed into a supportive community where everyone belongs.
Our classes are designed for all ages, all abilities and all fitness levels. Every exercise can be modified to suit your individual needs, allowing you to challenge yourself safely while progressing at your own pace.
No two classes are ever the same. We combine strength, cardio, functional fitness, mobility and endurance to keep training enjoyable, challenging and effective. You'll be encouraged to step outside your comfort zone, celebrate every achievement and discover that you're capable of far more than you ever imagined.
What truly sets Fitness My Day apart is our community. Here, you'll find encouragement instead of judgement, friendships instead of competition, and coaches who genuinely care about helping you succeed. We celebrate every milestone—whether it's your first workout, your first push-up, your first 5kg lost, or simply showing up on a day when motivation is hard to find.
Fitness is a journey, not a destination. Wherever you're starting from, we'll be with you every step of the way, helping you build strength, confidence and healthy habits that last a lifetime.
Come for the workout. Stay for the community. Leave stronger than when you arrived.
About FITNESS MY DAY
Fitness My Day PT is led by passionate and experienced personal trainer Fran Dewsbury, who is dedicated to helping people of all ages, abilities and fitness levels become the strongest, healthiest and most confident versions of themselves.
Specialising in group fitness, outdoor bootcamps, personal training and senior fitness, Fran creates a welcoming, inclusive and supportive environment where everyone feels encouraged to succeed, regardless of where they are starting their fitness journey.
Committed to ongoing education, Fran has undertaken further study in Trauma-Informed Coaching and Women's Health and Menopause, allowing her to better support clients through life's challenges and changes with empathy, understanding and evidence-based coaching. She believes fitness should be accessible to everyone and adapts every session to suit individual abilities, goals and needs.
Whether you're looking to lose weight, build strength, improve your fitness, increase your speed, return to exercise after injury, navigate menopause, or simply feel healthier and more energetic, Fran combines personalised programming, expert coaching and genuine encouragement to help you achieve lasting results.
At Fitness My Day PT, it's about more than just exercise—it's about building confidence, creating healthy habits and becoming part of a community that celebrates every success, big or small.
Ready to take the first step? Join the Fitness My Day community and discover just how rewarding movement can be.
Personal Training
Look Good, Feel Good
Personal Training with Fitness My Day PT
Looking for a personal trainer who truly understands your goals and tailors every session to suit your needs? At Fitness My Day PT, we offer personalized one-on-one training designed to help you become the fittest, strongest, and healthiest version of yourself.
Whether you’re new to fitness, looking to break through a plateau, or training for a specific goal, our expert coaching provides:
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Customized workout plans designed to match your fitness level and aspirations.
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Supportive guidance to improve your technique, confidence, and results.
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A friendly and motivating environment to keep you on track and accountable.
No matter your starting point, Fitness My Day PT will help you unlock your potential and achieve lasting results. Let’s work together to make your fitness goals a reality.
Your journey starts here – book a session today!
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FMD-PT provides a range of personal fitness training options that allow us to cater for a wide range of clients. Individual, bring a buddy or Small Group personal training sessions are available. Our approach to personal training is enable you to become the strongest, fittest and healthiest you through fun and challenging exercise training sessions.
Online Program - App
A Healthier You
FMD-PT online App. This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, FMD-PT has you covered. Can't get in the studio but want to continue your health and fitness?If you would prefer to train on your own at home, or have a gym set up at home, we can help you by offering personalised programs so you dont even need to leave the house. This way you can keep up your fitness, strength and conditioning in the comfort of you own home. No matter what equipment you have, we can make it work for you to meet your personal needs and goals you can train where you want and when you want with video demos of exercises, weight tracking and direct messaging to your personal trainer
Classes
45 Min Exercise Classes
Our group fitness classes are about so much more than just exercise—they're about building confidence, improving your health, having fun, and becoming part of a supportive community.
Whether you're stepping into a gym for the very first time, returning after a break, recovering from an injury, or already have a strong fitness background, our classes are designed so everyone can participate. Every workout can be modified to suit your current fitness level, allowing you to work at your own pace while still feeling challenged and successful.
Our sessions combine strength, cardio, functional fitness, mobility and endurance to help you become stronger, fitter and healthier in everyday life. No two classes are ever the same, keeping workouts fresh, motivating and enjoyable.
What makes Fitness My Day different is the atmosphere. From the moment you walk through the door, you'll be welcomed into a friendly, encouraging environment where everyone supports one another. There are no egos, no pressure to keep up with anyone else—just people working towards becoming the best version of themselves.
We celebrate every achievement, whether it's your first workout, lifting a heavier weight, running further than you thought possible, or simply showing up on a day you didn't feel like it. Every milestone matters.
Our members often tell us that they've found more than a gym—they've found friendships, accountability, laughter and a place where they genuinely look forward to exercising.
No matter your age, experience or fitness level, there's a place for you at Fitness My Day.
Healthy Moves
Healthy Moves Seniors Classes with Fitness My Day PT
Staying active is one of the best ways to maintain health, independence, and quality of life as we age. At Fitness My Day PT, our Healthy Moves Seniors Classes are specially designed to support older adults in building strength, improving mobility, and enhancing overall fitness in a welcoming and supportive environment.
Our classes focus on:
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Gentle yet effective exercises tailored to your needs and abilities.
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Strengthening muscles and improving balance to reduce the risk of falls.
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Boosting energy levels, mobility, and flexibility for everyday activities.
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Encouraging social connections and a sense of community.
Following each session, enjoy a friendly cup of tea or coffee with fellow members, because staying fit should also be fun and social!
It’s never too late to invest in your health. Let Fitness My Day PT help you feel stronger, healthier, and more confident with every step.
Join us today and embrace the joy of movement!